Enjoy Yourself

Try this:

you can set the alarm on your phone…

have it ring, randomly, three times a day.

When it does, stop, for a minute  (unless 

you’re in the middle of the street 

or something…) and just use your senses…

feel how you feel…there’s a lot to

appreciate, even in one breath.

Other than that, follow the Golden Rule,

and do whatever you want…

nature will take care of itself.